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Premature Menopause – Get the Gist

It might be surprising for some to hear that others might experience premature menopause especially if you strictly associate this period in a woman’s life with an older age of about 40 and above. It’s a little disturbing as well to know that there might be instances when you yourself might be a candidate for this condition and you might experience it in the least expected earlier time of your life.

Indeed premature menopause does happen. On the average, a woman may experience such stoppage of the monthly period naturally between the age of 40 and 50. During this period, the ovaries no longer produce a mature egg and thus any preparatory event such as thickening of the lining of the uterus along with sudden surge of progesterone, no longer takes place. Since the surrounding tissues of the uterus will not change by addition of potential nourishment, the usual monthly period is also absent.

Is the Condition Natural?

Such a condition can be natural or induced by what is triggered by different things including ones genes, a medical procedure underwent by the concerned individual, and even serious medical conditions.

Commonly, one may tell if they are undergoing this condition through various symptoms. One obvious thing to be encountered is very little, irregular or missed monthly visits especially among those who have a normal menstrual cycle. Aside from irregular visits, too slow or too heavy blood flow may also indicate that your fertility is dropping too soon.

A sudden sensation of something hot enveloping your upper extremities is also another good sign to watch out for. Other related symptoms can be observed as well.

These include: lowered libido, sudden changes in ones mood, one easily gets depressed even if there is no particular reason to do so, incontinence or sudden loss of control on one’s peeing, drying vagina, relatively dry mouth, eyes and even skin, and sleeplessness.

Take a good look at your family background also proves to be helpful in assessing whether you are indeed undergoing such a condition or not. If an autoimmune disorder runs in the family, chances of you experiencing premature menopause is quite high. Women who have undergone chemotherapy or any form of radiation therapy also posses high risk of experiencing earlier fertility drop. Also, those who have direct family members who have experienced the same are likely to pass the same condition to you.

Getting a Good Night Sleep after Menopause

menopauseWhenever a woman is in her 30s, the hormone levels in her body will begin to fluctuate to a certain extent. Often, it is during this time that progesterone drops off rather rapidly and this can create an imbalance in the body that makes it difficult for her to sleep. During the next decade or two, these levels of hormones can continue to fluctuate rapidly and at times, a woman may find that she is going for weeks without being able to sleep well. Believe it or not, this is one of the most common problems that is experience during menopause but it does not need to be something that takes over your life entirely.

Since it is an imbalance in the body that is causing difficulties in sleeping, bringing the body back into balance is what is necessary in order to overcome these difficulties altogether. Even during the time whenever a woman is in full-blown menopause and may be experiencing a number of difficulties from hot flashes to headaches, it does not need to affect your sleep if you balance your body properly.

There are some enzyme therapies that can be taken which are homeopathic and will help to bring the body back into balance to a certain extent. Along with that, you should make sure that you are supplementing regularly with vitamins and minerals that may be depleted from your body during this time in life. A good multivitamin should make a difference in the way that you feel.

Exercise is also vital during this time in your life in order to bring the body back into balance. If you are able to exercise for 30 minutes every day, you will not only find that you have additional energy but you will find that you are sleeping better at night. Try it for a few days, you will be surprised with how much of a difference it is going to make.

One final thing that you can do is to supplement with some sleep hormones that are usually produced by the body naturally but may be lacking during menopause. A good example of this is melatonin, a natural sleep hormone which helps to signal the body that it is time for rest. If you take melatonin 30 minutes before you go to bed, you would be surprised with how much this will be able to help you sleep naturally.

Menopausal Leg Cramps and What to Do about Them

Menopause Leg Cramps

Menopause Leg Cramps

There are a number of people who experience menopausal leg cramps regularly, many of which can be attributed to restless legs syndrome. There may also be times in our life whenever we experience problems such as this, menopause being one of them. If you have leg cramps during menopause, there are a number of things that can be done in order to help you to overcome it successfully. The real key to overcoming these problems, however, is going to be persistence on your part as it may take some time before a relief is experienced.

There are so many different things that are going on a woman’s body during menopause that it can be difficult to single out one item which may be causing these menopausal leg cramps. In some cases, it may be as simple as supplementing with the right types of vitamins and minerals. The reason why this is the case is because as the estrogen and progesterone levels fluctuate inside of a woman’s body, their ability to hang onto these vitamins and minerals may fluctuate along with it. Something that you may need to take regularly would be magnesium, as it can not only help you to overcome leg cramps, it will help you to have a better overall outlook on your health.

Something else that may be going on during this time is the fact that a woman’s circulatory system may be slowing down during menopause as well. If your blood is not circulating properly, your extremities, including your legs, will not be getting enough of the vital oxygen and nutrients that are typically carried by the blood to them. If this is something that is going wrong with you, you’ll want to make sure that you begin exercising regularly or to increase your exercise if you are already doing so. This will not only help to increase your circulation, it will make your heart stronger so that it is able to force the blood into your extremities further.

If you are overweight, reducing the amount of calories that you eat every day and eating more healthy foods will help you to get rid of some body fat which will make a difference in how you feel as well. Doing this along with exercising, is an excellent way for you to boost your metabolism, increase your circulatory system and to really look and feel great. Best of all, it may also help to get rid of those menopausal leg cramps that are so annoying.

Enzyme Therapy to Help with Menopause Symptoms

Enzyme Therapy for Menopause

Enzyme Therapy for Menopause

If you are entering menopause, or are already in menopause, there may be a number of different symptoms that you are experiencing. Some of the most common symptoms include hot and cold flashes, aching legs, cold hands and feet, anxiety attacks and hypoglycemia. Of course, the list can go on and on from there, but it is important for you to understand that regardless of what it is that you’re experiencing during menopause, it is typically a result of enzyme problems within the body. In order for you to overcome these problems, you need to balance out those enzymes to the best of your ability.

Whenever a woman is in her 30s, her levels of estrogen are going to begin to drop gradually over the next decade or so. During this time, it may be a bit more difficult for her to get pregnant as a result of the eggs in her ovaries not being produced as frequently. Whenever a woman reaches her 40s, the estrogen and progesterone may begin to drop more rapidly and they may actually begin to experience some of the earlier symptoms which commonly go along with menopause. It is not uncommon for somebody who is in this pre-menopause state, known as perimenopause to have hot flashes and migraine headaches as a result of these hormone fluctuations. By the time a woman reaches full menopause, which is defined as whenever a woman has not had a period for 12 months, these symptoms may be quite severe.

The first thing the most women do who are experiencing menopause symptoms is to go to a doctor in order to get some kind of enzyme therapy that will help them to overcome it. Unfortunately, most of these enzyme therapies that are given to you by a physician are not going to be natural and they may have a number of different items in them which can be harmful to you. It is a much better idea if you are able to take an enzyme therapy that is homeopathic, as it can help you to level off your hormones without harming you with any unnatural side effects.

One other thing that you can do in order to level off your enzymes and hormones is to exercise regularly and eat a very balanced and healthy diet. The better you take care of your body, the better it will take care of you and the less problems you were experience as a result of these changes in your body.