If you have started going through menopause you've probably noticed a few extra kilos around your midsection area. Do not worry, you're not alone, one of the major symptoms of menopause seem to be to obtain weight and a general change in the shape of your body. And while it may not be happy about this unfortunate incident, only to be taken into account that women in menopause weight gain, and is a very common. Studies have shown that approximately 90% of women begin to gain weight between the ages of 35 and 55. Never fear, you can not be responsible for this weight gain, studies have shown that most women in menopause weight gain due to a change in hormone levels, not overeating.
The average woman has been to gain about 10 to 15 pounds during the menopausal years. However, the most likely weight is gained gradually through their pre-menopausal years, you can expect your package around an extra pound a year. The weight gain that occurs with menopause is likely that around your abdominal area instead of the most common areas, such as the hips, thighs and buttocks. During menopause it is harder and harder for your body to redistribute the weight evenly.
What factors lead to women in menopause to weight gain?
The cause of weight gain menopause is the change in the maintenance of their body weight levels of the hormone.
1. Estrogen: Estrogen is a female hormone that makes a woman ovulates each month. However, during menopause, this hormone decreases dramatically because of their body to stop ovulation. This decrease in estrogen seems to be an important factor in weight gain of menopause. Because the ovaries produce less estrogen, your body begins to look elsewhere to get their desired estrogen. The problem here is that fat cells have been known to produce estrogen, so your body will start to convert their calories in fat to increase estrogen levels. This is obviously a major reason why women in menopause weight gain.
2. Progesterone: This is the hormone that regulates water weight we carry in our bodies. During menopause, this hormone has been shown to decrease rapidly, as does estrogen, which makes women hold more water as they grow, thus adding a bit of pounds to the stack menopause weight gain.
3. Testosterone: Testosterone is the hormone that facilitates the creation of lean muscle mass of the calories we consume. And, it's a proven fact that muscle burns more calories than fat, increasing metabolism. During menopause, hormone levels low testosterone, causing muscle loss, which unfortunately results in a lower metabolism and gain more weight.
4. Androgen: This is the hormone that is responsible for sending the newly formed fat in your midsection. In fact, the period for weight gain during menopause is commonly referred to as "middle-aged spread," due to rapid weight gain in the abdominal area. In fact, one of the number one sign of menopause is the increased production of testosterone resulting in increased belly fat.
The silver lining:
Although I know it can be difficult to accept that women in menopause weight gain is important to know the benefits of this event, apparently unfortunate. You have to know that this weight gain is natural and can actually be a good thing. This small amount of extra weight you can put really the lesson of the symptoms of menopause such as hot flashes and anxiety. Furthermore, weight gain during menopause is regulated by your body, and help prevent osteoporosis and other common diseases associated with aging.