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Take a Tour and Know What is Menopause

Although women who approach fifty or beyond usually suffer from a natural condition, which redefines their monthly period, no one perhaps has a clear understanding about what is menopause?

Individuals may have various thoughts on this condition but which ones are true and which are myths. Taking a brief information tour might help one be enlightened about this condition.

So what is menopause really? Some women may think that this condition happens among a few select women, but it is every woman once they progress with age will experience this condition. The term is not merely the condition but rather it is more of the changes that before or after the normal monthly period of a woman stops.

Such event is often referred to as the signal that tells the women that her reproductive period is more or less over. This is supported by the fact that during this time, the ovaries, which are the source of a mature egg, no longer release a mature ovum. As a result, there will be no disintegration of the uterine lining and so no monthly period.

There are two general types of this condition: natural (which happens in women 40 years old and above) or the premature (those that happen in women below 40 years of age). In the first condition, the whole thing is gradual and is divided into three phases: perimenopause, menopause, postmenopause. The perimenopause stage is classically associated with significantly lowered estrogen production.

Also, during this time, mood swings, depression, fatigue, insomnia, racing heart, dryness in the vagina and subsequent reduced sexual drive, irritability, and headaches are also relatively pronounced during this transition period. That is why this is considered as the preparatory stage since you will need to be ready to get used to these changes.

In the menopause stage, the ovaries have completely stopped producing mature eggs, which are ready for fertilization. Because of this event, a pronounced stoppage of the usual monthly period happens. Estrogen levels in among under this period are quite very low. The postmenopause stage is the years that will pass after the menopausal stage. Uncomfortable symptoms may have also evaporated during this period. The associated discomforts of the first two stages are no longer evident due to the reduced estrogen level. Now that you have a clearer understanding of what is menopause, take the steps to prepare yourself.

Why do women gain weight at menopause?

If you have started going through menopause you've probably noticed a few extra kilos around your midsection area. Do not worry, you're not alone, one of the major symptoms of menopause seem to be to obtain weight and a general change in the shape of your body. And while it may not be happy about this unfortunate incident, only to be taken into account that women in menopause weight gain, and is a very common. Studies have shown that approximately 90% of women begin to gain weight between the ages of 35 and 55. Never fear, you can not be responsible for this weight gain, studies have shown that most women in menopause weight gain due to a change in hormone levels, not overeating.

The average woman has been to gain about 10 to 15 pounds during the menopausal years. However, the most likely weight is gained gradually through their pre-menopausal years, you can expect your package around an extra pound a year. The weight gain that occurs with menopause is likely that around your abdominal area instead of the most common areas, such as the hips, thighs and buttocks. During menopause it is harder and harder for your body to redistribute the weight evenly.

What factors lead to women in menopause to weight gain?

The cause of weight gain menopause is the change in the maintenance of their body weight levels of the hormone.

1. Estrogen: Estrogen is a female hormone that makes a woman ovulates each month. However, during menopause, this hormone decreases dramatically because of their body to stop ovulation. This decrease in estrogen seems to be an important factor in weight gain of menopause. Because the ovaries produce less estrogen, your body begins to look elsewhere to get their desired estrogen. The problem here is that fat cells have been known to produce estrogen, so your body will start to convert their calories in fat to increase estrogen levels. This is obviously a major reason why women in menopause weight gain.

2. Progesterone: This is the hormone that regulates water weight we carry in our bodies. During menopause, this hormone has been shown to decrease rapidly, as does estrogen, which makes women hold more water as they grow, thus adding a bit of pounds to the stack menopause weight gain.

3. Testosterone: Testosterone is the hormone that facilitates the creation of lean muscle mass of the calories we consume. And, it's a proven fact that muscle burns more calories than fat, increasing metabolism. During menopause, hormone levels low testosterone, causing muscle loss, which unfortunately results in a lower metabolism and gain more weight.

4. Androgen: This is the hormone that is responsible for sending the newly formed fat in your midsection. In fact, the period for weight gain during menopause is commonly referred to as "middle-aged spread," due to rapid weight gain in the abdominal area. In fact, one of the number one sign of menopause is the increased production of testosterone resulting in increased belly fat.

The silver lining:

Although I know it can be difficult to accept that women in menopause weight gain is important to know the benefits of this event, apparently unfortunate. You have to know that this weight gain is natural and can actually be a good thing. This small amount of extra weight you can put really the lesson of the symptoms of menopause such as hot flashes and anxiety. Furthermore, weight gain during menopause is regulated by your body, and help prevent osteoporosis and other common diseases associated with aging.