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Ovarian Cysts during Menopause and What to Do about Them

Ovarian Cysts during Menopause and What to Do about Them

Something that is of concern to many women who are going through menopause is the possibility of having ovarian cysts during menopause and this time in their life. These cysts can cause additional fluctuations in the hormones that are being produced by the ovaries and can throw you out of balance even further than [...]

Getting a Good Night Sleep after Menopause

Getting a Good Night Sleep after Menopause

Whenever a woman is in her 30s, the hormone levels in her body will begin to fluctuate to a certain extent. Often, it is during this time that progesterone drops off rather rapidly and this can create an imbalance in the body that makes it difficult for her to sleep. During the next [...]

Getting a Good Night Sleep after Menopause

Getting a Good Night Sleep after Menopause

Whenever a woman is in her 30s, the hormone levels in her body will begin to fluctuate to a certain extent. Often, it is during this time that progesterone drops off rather rapidly and this can create an imbalance in the body that makes it difficult for her to sleep. During the next [...]

Menopause Sleep Problems

Menopause Sleep Problems

When was the last time that you had a difficult night and found that you were not able to get to sleep? For women that are going through menopause, it may be much harder for them to try to remember the last time they had a good night sleep. Unfortunately, having sleepless nights [...]

Are You Experiencing the Menopause Hot Flash?

Are You Experiencing the Menopause Hot Flash?

One of the things that you hear the most about whenever it comes to menopause symptoms, and one that has been the subject of numerous jokes is the menopause hot flash. The unfortunate thing is, for most women that experience hot flashes, it is not really all that funny to feel. These can [...]

Enzyme Therapy to Help with Menopause Symptoms

Enzyme Therapy to Help with Menopause Symptoms

If you are entering menopause, or are already in menopause, there may be a number of different symptoms that you are experiencing. Some of the most common symptoms include hot and cold flashes, aching legs, cold hands and feet, anxiety attacks and hypoglycemia. Of course, the list can go on and on from [...]

Menopause Anxiety —Is it Real?

Menopause Anxiety —Is it Real?

You would probably be surprised with the number of people who experience anxiety attacks on a regular basis. What may surprise you even more, however, is that many of these anxiety attacks are brought on as a direct result of menopause. Some of the changes that are occurring in a woman’s body during [...]

Has Menopause Lowered Your Metabolism?

Has Menopause Lowered Your Metabolism?

One of the complaints that I often hear from women who are going through menopause is the fact that they are having a difficult time keeping their weight off. There are a number of different reasons why this may be the case, but the fact that the estrogen level and progesterone levels of a [...]

Natural Lubricants for Menopause Vaginal Dryness

Natural Lubricants for Menopause Vaginal Dryness

One of the things that may be going on within your body during menopause or in the years that are leading up to menopause vaginal dryness is that the natural lubricants that you used to produce during intercourse may have waned considerably. There are a number of different things that can cause this, but [...]

Best Menopause Books

The Menopause Cookbook: How to Eat Now and for the Rest of Your Life