Category Archives: Menopause

What is menopause?

Every woman experiences menopause differently, with different impressions and feelings. So the effect of menopause while going through the different stages of menopause is going to vary greatly. For instance, at times I feel great but while sleeping I feel like I’m on fire…. I have the air conditioning on in the middle of winter!

Menopause is the ending of the monthly cycle and fertility. Menopause has happened once a woman has had her last period. This does not happen suddenly. It usually starts with the periods getting irregular. This means you can only tell with hindsight when it has definitely happened. It is not until a woman has not had a period for 12 months that she can know for sure that menopause is over. If you are one of those people who needs to now how things work, then it will be of benefit to thoroughly understand how hormones are working or not working in your body and what you can do to control the process.

On average, women experience menopause sometime around 51 years of age, although it is often a few years earlier or later.

menopause and uterusMenopause happens because the ovaries stop releasing eggs. The ovaries also produce hormones, so a change in the ovaries affects the balance of hormones in the body. This can cause a variety of symptoms, and it can take the body a while to adjust to the changing hormones.

Be patient and as always consult your doctor should your symptoms get totally out of hand. A good doctor can always lessen the degree of symptoms when considering the varying stages of menopause. More popular today are Natural solutions to the different stages of menopause, click here for a helpful book!

Hair Thinning Shampoo

menopauseHeredity, hormones, nervous tension, eating habits, poor health, poor hair tending – all are factors in hair damage. Tension, pattern of eating and disorder are more brief setting and commonly the hair deficit is inverted as soon as the worry-producing setting dissolve, as soon as the salt-free diet is superior, once hair attention get stronger and once an illness is disappear or gotten under control.

Heredity as well as hormones are different troubles, on the other hand. Inheritance is an irrevocable condition. You are a result of your mother, and hair damage is sometimes hereditary. Hormones are complex, cryptic factor and they have diverse effects on an individual basis.

In a male, testosterone abides copiously. There are besides enzymes working on testosterone which fabricate a substance named DHT. DHT is now identified to flow in the blood and set off additional conditions, one of which is the decrease of hair follicles. once hair follicles contract enough, they are powerless to be the source of and push a further hair over. As previous hair dies, it is after that not restored.

In ladies, hormonal discrepancies is able to produce hair deficiency besides. Pregnancy, childbirth and menopause all cause significant hormonal transformation and discrepancies mutually with physical and psychological effects. These variations can set off hair deficiency as well, both passing as well as enduring.
Hair deficiency and re-growth products have been all over the place for centuries. In early times, a selection of herbal and oil-based remedies were concocted and applied by Egyptians, Aztecs, Mayans, and American Indians, all with certain extent of efficiency for several nation.

Modern professional examination has focused on ways to re-open and invigorate “exhausted” hair follicles, so that hair increase can re-occur naturally, while keeping the follicles in good shape. As a consequence, a quantity of products have turned out to be available, both by prescription and over-the-counter. They are publicized on radio along with television and all over the Internet. One have to simply accomplish a “google” search on hair deficit, and there are accurately thousands of sites and products available for investigation.

Then again, one thing in many hair deficit products is minoxidil. Research studies have revealed that in about 80% of the participants, products containing this part are valuable in slowing hair damage and, even, initiating regrowth to appear. Almost certainly the most well known is Rogaine, obtainable at any drug store, in varieties designed for both men and women.

Most scientifically-produced products do haveindividual products used for males and females, for the reason that, obviously, hormones in every one are dissimilar and of different levels.An supplementary product containing minoxidil is Provillus, and, for a second time, studies have exposed it to be one of the most operational hair growth product highly recommended.

The divergence amid Provillus and other related products is the existence of Azelaic Acid, an extra thing which happens to increase the follicle healing in equally men and females. Provillus has been the field of study of a lot of research, and the intensity of efficiency is a lot elevated. Provillus is designed for both men and females, and the therapy is a combination of a topical fluid applied to the balding zones, and a pill or capsule to be taken with the fluid.
The essential solution to Provillus efficacy for prompt hair growth, is the addition of the azelaic acid in an exceptionally precise (and undisclosed) amount.

Article Source: http://www.ezgoarticles.com

To get your hand on 2 month stock of Provillus absolutely FREE, click this link: hair growth shampoo

Getting a Good Night Sleep after Menopause

menopauseWhenever a woman is in her 30s, the hormone levels in her body will begin to fluctuate to a certain extent. Often, it is during this time that progesterone drops off rather rapidly and this can create an imbalance in the body that makes it difficult for her to sleep. During the next decade or two, these levels of hormones can continue to fluctuate rapidly and at times, a woman may find that she is going for weeks without being able to sleep well. Believe it or not, this is one of the most common problems that is experience during menopause but it does not need to be something that takes over your life entirely.

Since it is an imbalance in the body that is causing difficulties in sleeping, bringing the body back into balance is what is necessary in order to overcome these difficulties altogether. Even during the time whenever a woman is in full-blown menopause and may be experiencing a number of difficulties from hot flashes to headaches, it does not need to affect your sleep if you balance your body properly.

There are some enzyme therapies that can be taken which are homeopathic and will help to bring the body back into balance to a certain extent. Along with that, you should make sure that you are supplementing regularly with vitamins and minerals that may be depleted from your body during this time in life. A good multivitamin should make a difference in the way that you feel.

Exercise is also vital during this time in your life in order to bring the body back into balance. If you are able to exercise for 30 minutes every day, you will not only find that you have additional energy but you will find that you are sleeping better at night. Try it for a few days, you will be surprised with how much of a difference it is going to make.

One final thing that you can do is to supplement with some sleep hormones that are usually produced by the body naturally but may be lacking during menopause. A good example of this is melatonin, a natural sleep hormone which helps to signal the body that it is time for rest. If you take melatonin 30 minutes before you go to bed, you would be surprised with how much this will be able to help you sleep naturally.

Premature Menopause Symptoms – Has Menopause Started For You?

menopause31Did you know that the age that Menopause usually rear’s it’s ugly head is 51 in the United States. But the problem is this age seems to lower ever so slightly each year. Because of the environment we live in which includes what we eat, medical procedures and even your genetics. We are starting to see women go through menopause as early as 40.

This is known as Premature Menopause. So you must be asking what are the symptoms of this and how do I know I have it. As Premature Menopause can be mistaken for being pregnant as initial symptoms are similar. There are been a few cases where this has happened now and I do not presume they will stop there.

Premature Menopause Symptoms include all your usual culprits like Hot Flashes, Mood Swings, Sweats, Trouble sleeping at night etc… The major additional concern is that Menopause is a way of the body signaling it is ending the fertile stage of life. Which as you can already imagine means that you will struggle to get pregnant if you are trying.

The other concerning point of Premature Menopause is that it can effect your Sex Drive. At a young age this can be detrimental to relationships so always keep your partner in the know about what you are going through.

How do you Diagnose the Premature Menopause Symptoms?

I really suggest in my experience to go and see a doctor. They will usually Perform a physical exam and may draw blood to just make sure it is not another condition they might miss. Thyroid Disease and Pregnancy are the most common misdiagnosed conditions. Do not be scared if the doctor orders a estradiol level test as this is what will tell them whether the ovaries are starting to fail. If the levels are below 38 it may mean that you have started the process in to menopause.

The final test that will be performed and some say the most important is a Follicle Stimulating Hormone Test(I know it’s a mouthful). FSH for short, this hormone is what is sent around your body to get your ovaries to produce estrogen. As this slows down you will start your way in to Menopause.

To sum up if you feel you are starting to display signs of Premature Menopause Symptoms see your doctor and then start preparing for the life change known as Menopause.

Find out what you can do to fight against Menopause and Weight Gain Here. For more articles and stunning information on Menopause visit http://menopauseandweightgain.org

Article Source: http://EzineArticles.com/?expert=Stephen_Alan_Martin

Headaches and Migraines – A Key Problem With Menopause

menopauseheadaches2Some of these symptoms that you may be experiencing whenever you are going through menopause can be quite light. Many of them are caused by a reduction in the hormones estrogen and progesterone but there are also a number of different things that are going on within your body which can also trigger these different sensations that you are feeling.

Unfortunately, there may also be some things that you’re going through which can be rather difficult to handle, such as migraines and other types of headaches. If you are experiencing these things, there are a few things that can be done in order to help you overcome them.

The first thing that you need to understand about headaches and migraines that you may be going through whenever you’re in menopause is the fact that there are so many different things that can cause them. The changes that are going on within your body are often enough to make these headaches occur, but there are also some triggers which may have appeared since the changes in your body took place that were not there before.

Understanding what these triggers are may be able to help you to avoid the headaches in the first place. Sometimes, there are some things that are available naturally which may be able to help you overcome migraines and headaches, including during the time whenever you are in menopause.

Feverfew is one of those items and many people have found great success by taking this daily, even if they are not experiencing migraines. Supplementing your diet with magnesium may also be able to help you in this instance. By supplementing properly, and identifying the triggers which are causing the headaches, you may be able to get rid of them once and for all.

Feel Great Again! Discover How Beat The Menopause Naturally. http://www.NaturalCuresForMenopause.com/

Article Source: http://EzineArticles.com/?expert=Sean_Shahin

Menopause Vitamins – Are There Really Vitamins for Menopause?

Vitamins for menopause and menopause herbs do exist. When considering menopause vitamins, understand that if your primary hormones are out of balance, experiencing menopause symptoms can be the result.

vitamins for menopause

vitamins for menopause

For women, estimates are as high as 90% of women will suffer the aches, pains and emotional stresses of PMS. Other symptoms affect nearly half of women who report irritability, mood swings, cramps, hot flashes, breast tenderness, migraines or headaches, lack of energy, bloating and bad skin.

For men, there is a 50% chance of developing an enlarged prostate before the 60th birthday. And the loss of libido and sexual desire that is experienced by many men in their forties and beyond can have a serious effect on personal relationships.

There are vitamins for menopause and herbal supplements that help support the body and its production of important and needed hormones. What are the hormones?

Estrogen and progesterone are two primary hormones for women while testosterone and progesterone are two important hormones for men. There are herbal supplements and menopause vitamins that can provide support for the production of estrogen and testosterone in women and testosterone in men.

Certain nutrients act as hormone precursors. In the human body, hormone precursors are needed for the body to produce hormones. Examples of nutrients that are hormone precursors include:

Black Cohosh – this herb is used for the treatment of hot flashes, heart palpitations, nervousness, irritability, sleep disturbances, tinnitus, vertigo, perspiration and depression, painful menstruation and premenstrual syndrome.

Dong Quai – is used for premenstrual syndrome, menstrual cramps, irregularity and weakness during the menstrual period. It is also used to manage hypertension, rheumatism, ulcers, anemia and constipation, psoriasis and treatment of allergic attacks.

Isoflavones – soy isoflavones are found in soy-based food products and are thought to protect against hormone-dependent cancers such as breast and prostate cancer. They can support the lowering of cholesterol and also suppress the production of stress proteins in cells, proteins that will help cancer cells survive destruction by the immune system. They are of help in autoimmune conditions, osteoporosis, vaginitis and benign prostatic hyperplasia in men.

Red Clover – red clover is used for menopause symptoms such as hot flashes, cyclic breast pain or tenderness as well as indigestion, cough, asthma and bronchitis.

There are also other menopause vitamins and herbs that are used to support the health of both adult women and men:

Damiana – this plant is thought to have aphrodisiac properties. In addition, it can be helpful for headaches, depression and supporting and maintaining mental and physical capacity. The parts of damiana that are used are the leaf and stem.

Epimedium – this plant is also called horny goat weed. Epimedium is used for impotence, involuntary ejaculation in men, mental and physical fatigue, hypertension and as a general tonic and aphrodisiac. There are studies that suggest epimedium promotes the secretion of semen and stimulates the growth of prostate, testes and anus rector muscles. Some researchers believe epimedium may increase the secretion of testosterone.

Tribulus Terrestris – tribulus terrestris is believed to function as an aphrodisiac. There are studies that suggest that tribulus terrestris is beneficial in increasing testosterone levels, luteinizing hormone levels (LH) and levels of dehydroepiandrosterone (DHEA).

Besides the herbs named above, high-quality menopause vitamins should include other beneficial nutrients such as antioxidants, amino acids, neuronutrients, bioflavonoids, carotonoids, herbal extracts and enzymes. And yes, there are menopause vitamins available online that do include the above herbs and nutrients in a high-quality formulation. Learn as much as you can about the herbs, menopause vitamins, menopause symptoms and natural approaches for supporting your health.

Article Source: http://www.articlesbase.com/non-fiction-articles/menopause-vitamins-are-there-really-vitamins-for-menopause-114713.html

About the Author:
Learn more about vitamins for menopause for women and men – David Lee Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com where you will find a wide variety of articles and natural health information.

Is Menopause Making You Crazy? Colon Cleanses Provide Relief!

headacheAre you experiencing the tell tale signs of menopause?

Hot flashes and night sweats are taking over and you do not know if you are hot or cold, while at night you so uncomfortable that you rarely get a good night’s sleep. Your mood swings are extreme and you find yourself down in the dumps of depression or on the edge of your seat with anxiety – for no apparent reason. Your legs may be bloated while weight seems to be accumulating in your midsection, even though you hit the gym at least three times a week and watch carefully what you eat. Joints seem to hurt and your back might be in pain as well.

In short, you are probably quite miserable and you wish there was some way to deal with this problem once and for all. Hormone replacement therapy may have been suggested, but then you know that there is the very real risk of side effects, some of which actually include a heightened risk of breast cancer and also heart disease or even stroke. The same is true with the use of oral contraceptives to counteract the hormonal imbalances you are experiencing, and if you have attempted to go that route, you might have added a very real case of Candida, or yeast infection, to the mix since oral contraceptives are a known root cause for that condition.

More and more alternative healers are now looking to colon cleanses in conjunction with other body cleanses to provide relief and perhaps even removal of some of the more annoying symptoms. Begin the regimen with a colon cleanse to remove fecal matter that may have become compacted in your colon and slowly turned into a breeding ground for bacteria and thus has become a cesspool of toxins. These toxins are time and again released into your body via the bloodstream and quite a few of them are feeding and aggravating your menopausal symptoms.

Once you have completed the colon cleanse, it will still take your body a few days to flush out the remaining toxins, and you may see a marked improvement. Next, perform a Candida cleanse to ensure that your gut flora will once again go back to its normally balanced state that ensures proper functioning of your gastrointestinal tract. Next, perform a liver cleanse and then a kidney cleanse to ensure that you are flushing out all the toxins that have become accumulated in these organs as well. You should now see a further reduction in the severity of the menopause symptoms.

Finally, end your cleansing regimen with a second colon-cleanse that is followed with a probiotics treatment. During the second colon cleanse, ensure that you prepare a new dietary plan that will include a lot of organic fruits and vegetables as well as whole grain products. Supplementation with vitamins, minerals, and also fiber as well as calcium is essential. Work together with your doctor to determine the dosages needed to keep your body in its best working condition.

Menopause Headaches and Menopausal Migraines

Menopause Headaches & Menopausal MigrainesSome of these symptoms that you may be experiencing whenever you are going through menopause can be quite light. Menopausal migraines tip the scale on the other end! Many of them are caused by a reduction in the hormones estrogen and progesterone but there are also a number of different things that are going on within your body which can also trigger these different sensations that you are feeling. Unfortunately, there may also be some things that you’re going through which can be rather difficult to handle, such as menopausal migraines and other types of menopause headaches. If you are experiencing these things, there are a few things that can be done in order to help you overcome them.

The first thing that you need to understand about menopause headaches and menopausal migraines that you may be going through whenever you’re in menopause is the fact that there are so many different things that can cause them. The changes that are going on within your body are often enough to make these menopause headaches occur, but there are also some triggers which may have appeared since the changes in your body took place that were not there before. Understanding what these triggers are may be able to help you to avoid the headaches in the first place.

Something that many women who are going through these problems have found to be helpful is keeping a journal of absolutely everything that they do and feel during the day. Many times, this will help them to pinpoint what the different triggers are for them. Some of the more common triggers can include things such as coffee, chocolate and aspartame. If you find the triggers that are causing your headaches, avoiding those triggers may actually be able to help you to overcome the headaches once and for all. There are some other things that can be done in order to help the situation as well.

Sometimes, there are some things that are available naturally which may be able to help you overcome menopausal migraines and menopause headaches, including during the time whenever you are in menopause. Feverfew is one of those items and many people have found great success by taking this daily, even if they are not experiencing migraines. There seems to be a connection between depression and menopausal headaches. Supplementing your diet with magnesium may also be able to help you in this instance. By supplementing properly, and identifying the triggers which are causing the headaches, you may be able to get rid of them once and for all.

Overcoming Night Sweats Menopause

Overcoming Night Sweats MenopauseAre you having a difficulty with night sweats menopause? You might be surprised to learn that this is not only a symptom of someone who is going through menopause, it is also true in many cases for women who are approaching menopause and may still be 10 years away from it or more. One of the main reasons why you’re experiencing menopause night sweats is because of a reduction in estrogen and progesterone. This not only takes place during menopause but it actually begins to take place whenever a woman is in her 30s in most cases, and continues to decline until menopause is reached.

There are a number of different natural things that you can do to overcome night sweats menopause, some of which will help you to avoid them in the first place and others that will help you to be able to deal with them effectively and perhaps get rid of them all together. The first thing that you need to understand, however, is that hot sweats do not always come out of the blue, although it may seem as if they do. As is the case with most of the things that go wrong in our body, there are often triggers that may cause these hot sweats to happen. This can range anywhere from anxious feelings to eating hot foods. If you are able to identify the triggers which caused the menopause night sweats to occur, avoiding them will help you to avoid the hot sweats naturally.

It is also important that you make sure that your body is functioning as well as it possibly can. Two little things that you can do which will really help you to overcome night sweats menopause and to make your body a more efficient machine is to eat the right types of foods and to get some exercise on a daily basis. This is especially the case if you tend to carry around a little bit more weight than what you should, as this can compound the effects of the hot flashes that you are feeling.

It may take a little bit of work on your part, but if you’re willing to put that work into it, you may be able to get rid of your menopausal hot flashes altogether. Avoid the things that cause the menopause night sweats whenever possible, and make sure that your body is strong through a system of diet and exercise and you will feel better, overall.

Menopause Water Retention

Menopause Water RetentionAlthough there are many different changes that may take place in a woman’s body during menopause, noticeable weight gain is one of the problems that most women complain about. There are a few things which can cause this weight gain which range from a lowering of the metabolism due to a reduction in estrogen to something called menopause water retention that many women experience during this time in their life. If you’re experiencing water retention and bloating, there is something that can be done naturally in order to help you to overcome it. It might surprise you, as most people will tell you to do the exact opposite thing.

There are a number of reasons why people experience water retention, menopause being only one of them. The fact that the body is holding on to water, in many cases, signals the fact that it thinks that it is not getting enough water in order to function properly. That is why the first thing that should be done if you are retaining water is to increase the amount of water that you are drinking daily. Most people are going to tell you to reduce the amount of salt that you are taking, and this may help to a certain extent but there is something important you need to understand about salt and drinking water.

Too much salt without enough water is going to cause problems with water retention. Too much water without enough salt is going to cause another problem, a reduction in the vitamins and minerals that are contained inside of your body. As with most things in life, it is necessary for you to be as balanced as possible and if you are experiencing water retention, your body, obviously, is not balanced.

In order for you to get rid of the menopause water retention that you are experiencing and to kick your health level up a notch or two, you need to fully hydrate your body. The way that you do this is by drinking half of your body weight every day in ounces of water. You should also be taking a pinch of natural sea salt every time you drink a glass of water. If you do this every day, you will begin to notice a difference in the amount of water that you are retaining and if you continue to do it, your health will improve, overall.