Monthly Archives: February 2010

What is Menopause – Help?

We all know what menopause is, but do we? We also all know that it does not seem to effect any two women in exactly the same way. Some women sail thought no real noticeable symptoms, yet others suffer with hot flashes, mood swings, and a host of other physical issues. The real secret to menopause relief seems to the acceptance of the changes that are happening, persistence and flexibility in finding treatments that work for you and a good sense of humor.

As I type this I realize that I might have death threats being put out against me. I am in no way downplaying the real emotional and physical toll that menopause takes on many. In fact I am saying that this is such a big issue for many with no real sure fire, 100% solutions that you need to respect that you are against a very formidable issue, so you are best served by strategies that are long term and aimed at preserving your health, relationships and your sanity.

The bottom line is time keeps marching on and every perky girl who ever graced the silver screen or the pages of magazines has either gone thought it or will be going thought it. Thousands before us have gone through it. It is inevitable, but out response to it is not. Our bodies might give us hot flashes, but we decide if they make us ashamed and upset that time is catching up to us or if they are a chance to laugh. You need to decide if you call it a hot flash or is it a power surge.

Acceptance is important, because it will happen no matter what, but finding solutions is very important. Talk to other woman in your family and find out what helped them with menopause. Talk to trusted girlfriends and coworkers. Research on the internet and make some simple changes, like adding soy products for the estrogen like properties in soybeans. In countries with high soybean consumption woman do not experience the same levels menopause symptoms that we have in western cultures.

Talk to your physician. Your health care providers are there for a reason. Don’t be ashamed to tell them what your problems are. They can offer treatments, alternatives, and ideas. All they do all day hear what is working and not working for people in treating this and many other conditions. Relief might be as simple as a little estrogen cream applied once a day in your case or drinking black cohosh tea. Menopause help will not come find you, so be your own advocate and find something that works for you.

Premature Menopause – Get the Gist

It might be surprising for some to hear that others might experience premature menopause especially if you strictly associate this period in a woman’s life with an older age of about 40 and above. It’s a little disturbing as well to know that there might be instances when you yourself might be a candidate for this condition and you might experience it in the least expected earlier time of your life.

Indeed premature menopause does happen. On the average, a woman may experience such stoppage of the monthly period naturally between the age of 40 and 50. During this period, the ovaries no longer produce a mature egg and thus any preparatory event such as thickening of the lining of the uterus along with sudden surge of progesterone, no longer takes place. Since the surrounding tissues of the uterus will not change by addition of potential nourishment, the usual monthly period is also absent.

Is the Condition Natural?

Such a condition can be natural or induced by what is triggered by different things including ones genes, a medical procedure underwent by the concerned individual, and even serious medical conditions.

Commonly, one may tell if they are undergoing this condition through various symptoms. One obvious thing to be encountered is very little, irregular or missed monthly visits especially among those who have a normal menstrual cycle. Aside from irregular visits, too slow or too heavy blood flow may also indicate that your fertility is dropping too soon.

A sudden sensation of something hot enveloping your upper extremities is also another good sign to watch out for. Other related symptoms can be observed as well.

These include: lowered libido, sudden changes in ones mood, one easily gets depressed even if there is no particular reason to do so, incontinence or sudden loss of control on one’s peeing, drying vagina, relatively dry mouth, eyes and even skin, and sleeplessness.

Take a good look at your family background also proves to be helpful in assessing whether you are indeed undergoing such a condition or not. If an autoimmune disorder runs in the family, chances of you experiencing premature menopause is quite high. Women who have undergone chemotherapy or any form of radiation therapy also posses high risk of experiencing earlier fertility drop. Also, those who have direct family members who have experienced the same are likely to pass the same condition to you.

Take a Tour and Know What is Menopause

Although women who approach fifty or beyond usually suffer from a natural condition, which redefines their monthly period, no one perhaps has a clear understanding about what is menopause?

Individuals may have various thoughts on this condition but which ones are true and which are myths. Taking a brief information tour might help one be enlightened about this condition.

So what is menopause really? Some women may think that this condition happens among a few select women, but it is every woman once they progress with age will experience this condition. The term is not merely the condition but rather it is more of the changes that before or after the normal monthly period of a woman stops.

Such event is often referred to as the signal that tells the women that her reproductive period is more or less over. This is supported by the fact that during this time, the ovaries, which are the source of a mature egg, no longer release a mature ovum. As a result, there will be no disintegration of the uterine lining and so no monthly period.

There are two general types of this condition: natural (which happens in women 40 years old and above) or the premature (those that happen in women below 40 years of age). In the first condition, the whole thing is gradual and is divided into three phases: perimenopause, menopause, postmenopause. The perimenopause stage is classically associated with significantly lowered estrogen production.

Also, during this time, mood swings, depression, fatigue, insomnia, racing heart, dryness in the vagina and subsequent reduced sexual drive, irritability, and headaches are also relatively pronounced during this transition period. That is why this is considered as the preparatory stage since you will need to be ready to get used to these changes.

In the menopause stage, the ovaries have completely stopped producing mature eggs, which are ready for fertilization. Because of this event, a pronounced stoppage of the usual monthly period happens. Estrogen levels in among under this period are quite very low. The postmenopause stage is the years that will pass after the menopausal stage. Uncomfortable symptoms may have also evaporated during this period. The associated discomforts of the first two stages are no longer evident due to the reduced estrogen level. Now that you have a clearer understanding of what is menopause, take the steps to prepare yourself.

Menopause – Green Tea is the Secret Healthy Weapon For Menopause

As women reach menopause, breast cancer, uterine cancer and ovarian cancer are threatening us. Moreover, in order to mask menopause symptoms, menopause women have to take synthetic or bio-identical estrogen, which is a strong carcinogen.

Everyday, due to genetic and environmental factors, some cells out of the trillions in your body may turn cancerous spontaneously. As Rome was not built in one day, cancer is not developed in one day too. At the time of diagnosis, most cancers have been in the body for 10 years.

During those 10 years, cancer growth obeys no rule. Cancers develop at different rates over different periods in different people. Something in the body promotes cancer growth, such as estrogen, which stimulates cancer cells to multiply out of control. Fortunately, something can inhibit cancer development.

Green tea is a secret weapon that fights cancers, because it contains high concentration of EGCG (epigallocatechin gallate), one of the strongest antioxidants which shows impressive activity against many kinds of cancer.

EGCG is one class of a larger group of protective phytochemicals. Phytochemicals are natural chemicals widely distributed in plants. They have powerful anticancer activity and also protect against coronary heart disease. No wonder eating more fruits and vegetables, in whatever form, is clearly a great way to take advantage of the healing properties of food.

Studies found that the well-known anticancer activity of green tea is a result of its inhibiting one of the most frequently over expressed enzymes in human cancers, called urokinase. Extracts of green tea have been shown to prevent cancer in animals, and recently similar claims have been made about black tea.

All true tea comes from the same plant species (Camellia sinensis), such as black tea, pu-erh tea, oolong- tea, so they should contain EGCG. However, herbal teas are not true tea, so they do not contain EGCG.

You need to drink about four cups of green tea daily to get the optimal dose of EGCG. EGCG deteriorates quickly, so drink tea as fresh as possible and discard tea which has been kept overnight. Although green tea contains less caffeine than coffee, it is still a stimulant. Brewed tea contains about half as much caffeine as instant coffee. Avoid drinking tea in the evening.

Pour boiling water over tea leaves and let steep for 5 minutes. Drink tea the Chinese way with no milk or sugar. I feel tea made with a microwave does not taste as good as tea made with boiling water.

Tea is a time-honored beverage which has been consumed over thousands of years. Although coffee increases heart rate, insomnia, nervousness, headache, irritability, diarrhea and frequent urination, so far, no negative effects have been reported on tea.

Menopause women, who are taking synthetic or bio-identical estrogen to mask menopause symptoms, are susceptible to cancers. Green tea is a great antidote to the cancer-causing effect by synthetic or bio-identical estrogen.

Why do women gain weight at menopause?

If you have started going through menopause you've probably noticed a few extra kilos around your midsection area. Do not worry, you're not alone, one of the major symptoms of menopause seem to be to obtain weight and a general change in the shape of your body. And while it may not be happy about this unfortunate incident, only to be taken into account that women in menopause weight gain, and is a very common. Studies have shown that approximately 90% of women begin to gain weight between the ages of 35 and 55. Never fear, you can not be responsible for this weight gain, studies have shown that most women in menopause weight gain due to a change in hormone levels, not overeating.

The average woman has been to gain about 10 to 15 pounds during the menopausal years. However, the most likely weight is gained gradually through their pre-menopausal years, you can expect your package around an extra pound a year. The weight gain that occurs with menopause is likely that around your abdominal area instead of the most common areas, such as the hips, thighs and buttocks. During menopause it is harder and harder for your body to redistribute the weight evenly.

What factors lead to women in menopause to weight gain?

The cause of weight gain menopause is the change in the maintenance of their body weight levels of the hormone.

1. Estrogen: Estrogen is a female hormone that makes a woman ovulates each month. However, during menopause, this hormone decreases dramatically because of their body to stop ovulation. This decrease in estrogen seems to be an important factor in weight gain of menopause. Because the ovaries produce less estrogen, your body begins to look elsewhere to get their desired estrogen. The problem here is that fat cells have been known to produce estrogen, so your body will start to convert their calories in fat to increase estrogen levels. This is obviously a major reason why women in menopause weight gain.

2. Progesterone: This is the hormone that regulates water weight we carry in our bodies. During menopause, this hormone has been shown to decrease rapidly, as does estrogen, which makes women hold more water as they grow, thus adding a bit of pounds to the stack menopause weight gain.

3. Testosterone: Testosterone is the hormone that facilitates the creation of lean muscle mass of the calories we consume. And, it's a proven fact that muscle burns more calories than fat, increasing metabolism. During menopause, hormone levels low testosterone, causing muscle loss, which unfortunately results in a lower metabolism and gain more weight.

4. Androgen: This is the hormone that is responsible for sending the newly formed fat in your midsection. In fact, the period for weight gain during menopause is commonly referred to as "middle-aged spread," due to rapid weight gain in the abdominal area. In fact, one of the number one sign of menopause is the increased production of testosterone resulting in increased belly fat.

The silver lining:

Although I know it can be difficult to accept that women in menopause weight gain is important to know the benefits of this event, apparently unfortunate. You have to know that this weight gain is natural and can actually be a good thing. This small amount of extra weight you can put really the lesson of the symptoms of menopause such as hot flashes and anxiety. Furthermore, weight gain during menopause is regulated by your body, and help prevent osteoporosis and other common diseases associated with aging.