Monthly Archives: December 2009

What is Perimenopause?

What is Perimenopause

What is Perimenopause

What is Perimenopause?

Perimenopause marks the time when your body begins the transition to menopause. It includes the years leading up to menopause — anywhere from two to eight years — plus the first year after your final period. There is no way to tell in advance how long it will last OR how long it will take you to go through it. It’s a natural part of aging that signals the ending of your reproductive years.

Signs and Symptoms of Perimenopause

Perimenopause causes changes in your body that you may or may not notice. For most women, the discomforts associated with perimenopause are minimal and manageable. Some things you might experience in the perimenopause years include:

* Changes in your menstrual cycle (longer or shorter periods, heavier or lighter periods, or missed periods)
* Hot flashes (sudden rush of heat from your chest to your head)
* Night sweats (hot flashes that happen while you sleep)
* Vaginal dryness
* Sleep problems
* Mood changes (mood swings, sadness, or irritability)
* Pain during sex
* More urinary infections
* Urinary incontinence
* Less interest in sex
* Increase in body fat around your waist
* Problems with concentration and memory

You can’t always tell if physical or emotional changes are related to menopause, the normal aging process, or something else. But by monitoring your menstrual cycle and recording your signs and symptoms for several months, you’ll gain a better understanding of the changes occurring during this time. You will also have valuable information to discuss with your doctor should you have a concern.

Oral contraceptives (birth control pills) are often the treatment of choice to relieve perimenopausal symptoms — even if you don’t need them for birth control. Today’s low-dose pills regulate periods and stop or reduce hot flashes, vaginal dryness, and premenstrual syndrome.

Making lifestyle changes may help ease the discomfort of your symptoms and keep you healthy in the long run.

*

Good nutrition. Because your risk of osteoporosis (bone disease) and heart disease increases at this time, a healthy eating plan is more important than ever. Adopt a low-fat, high-fiber eating plan that is rich in fruits, vegetables, and whole grains. Add calcium-rich foods or take a calcium supplement. Limit alcohol or caffeine, which can affect sleep. If you smoke, try to quit.
*

Regular exercise. Regular physical activity helps keep your weight down, improves your sleep, strengthens your bones, and elevates your mood. Try to exercise for 30 minutes or more on most days of the week.
*

Stress reduction. Practiced regularly, stress reduction techniques such as meditation or yoga can help you relax and tolerate your symptoms more easily. The “Stress and Your Health” FAQ can be a good resource as well.

Pregnancy and Perimenopause

If you’re still having periods, even if they are not regular, you can get pregnant. Talk to your doctor about your options for birth control. Keep in mind that some methods of birth control, like birth control pills, shots, implants, or diaphragms will not protect you from sexually transmitted infections (STIs), including HIV.

Sexual Health and Perimenopause

Many aging women enjoy an active sex life. Yet, many women are not aware of their risk of getting sexually transmitted infections (STIs), including HIV. If you have more than one sexual partner or have started a new sexual relationship, talk with your partner about using condoms before having sex. Latex condoms used correctly and every time you have any type of sexual contact offer the best protection against STIs. Dental dams (used for oral sex) and female condoms also can help protect you from some STIs.

Do You Have Depression In Menopause?

depression and menopause

depression and menopause

If you were to ask most women that were going through menopause what it was that stuck out most of their mind it would probably be something along the lines of hot flashes or perhaps headaches. Something that happens with many women, however, is the fact that they may experience depression during menopause, even if they had never experienced it before in their lives. Some women may not make the connection between the fact that they are going through menopause and that they are experiencing depression but in many cases, the two may be quite intertwined just the fact that you are suffering depression in menopause.

If you are experiencing depression in menopause, it is important for you to make sure that you talk to somebody about it in order for them to be aware of the situation. Depression is certainly nothing to play around with and although it is possible for you to reduce the amount of depression that you are experiencing naturally, it is still something that should not be kept to yourself. That being said, here are some things that you can do which will help you to work on the amount of depression that you are feeling and to overcome it in many cases.

One of the main reasons why women have depression in menopause is as a result of the fluctuation of hormones, vitamins and minerals in their bodies. If you’re lacking in vitamins and minerals as a result of menopause, supplementing with them may help you to overcome your depression to a large extent.

Something else that you can do which helped greatly with depression in almost every instance is to exercise regularly. Exercise not only helps to bring the body into a balance, it also releases chemicals into the body which make you feel good about yourself. That is why some people actually get addicted to exercise and once you do it regularly, you will find that you enjoy doing it and the way that it makes you feel.

Another thing to try is to adjust your diet, as this may be at the root of your depression. We may have been able to handle eating a standard American diet before our body began to fluctuate its hormone levels but now, the same diet may be deadly to us. Avoiding processed sugar and any other processed foods is a great start and can help you to improve your overall outlook. Not only that, you often feel and look a lot healthier, which is a great deterrent to depression overall.

Ovarian Cysts during Menopause and What to Do about Them

menopause and ovarian cysts

menopause and ovarian cysts

Something that is of concern to many women who are going through menopause is the possibility of having ovarian cysts during menopause and this time in their life. These cysts can cause additional fluctuations in the hormones that are being produced by the ovaries and can throw you out of balance even further than menopause itself. In order for you to overcome these problems, there are a number of different natural things that you can do.

The first thing that you need to understand is that in many cases, the ovarian cysts that are occurring during menopause are not really going to do all that much damage. As a matter of fact, there are a number of different fibroids that can occur in both inside of the uterus and on the ovaries during menopause that will naturally disappear once menopause is gone. Although it is not really known why they occur, it is thought to be a natural process and it is very rare that these benign tumors are going to need to be removed surgically.

Of course, there are some things that you can do in order to balance the body out and to reduce the number of cysts that you are experiencing naturally. Since it is as result of the body being out of balance and experiencing a reduction in the amount of estrogen and progesterone that the body is producing, often, bringing those levels back up naturally is an excellent way for you to reduce the number of fibroids that you are experiencing. This can be done through homeopathic means and there are plenty of enzyme therapies that are naturally available through your homeopath.

Something else that you may want to do is to adjust your diet so that it is more balanced. The easiest way for you to do this is to add things in your diet, such as raw fruits and vegetables. Instead of changing your diet rapidly, which very rarely works, begin to add things to your diet in order to change it gradually. Exercising regularly can also have a great impact on your overall body balance.

One final thing that you can do is to make sure that you are hydrated properly. Make sure that you are drinking eight to 10 glasses of water every day and taking a little bit of salt with the water. It will help to flush impurities out of your body and to bring it back into a balance that it may be lacking.

Hair Thinning Shampoo

menopauseHeredity, hormones, nervous tension, eating habits, poor health, poor hair tending – all are factors in hair damage. Tension, pattern of eating and disorder are more brief setting and commonly the hair deficit is inverted as soon as the worry-producing setting dissolve, as soon as the salt-free diet is superior, once hair attention get stronger and once an illness is disappear or gotten under control.

Heredity as well as hormones are different troubles, on the other hand. Inheritance is an irrevocable condition. You are a result of your mother, and hair damage is sometimes hereditary. Hormones are complex, cryptic factor and they have diverse effects on an individual basis.

In a male, testosterone abides copiously. There are besides enzymes working on testosterone which fabricate a substance named DHT. DHT is now identified to flow in the blood and set off additional conditions, one of which is the decrease of hair follicles. once hair follicles contract enough, they are powerless to be the source of and push a further hair over. As previous hair dies, it is after that not restored.

In ladies, hormonal discrepancies is able to produce hair deficiency besides. Pregnancy, childbirth and menopause all cause significant hormonal transformation and discrepancies mutually with physical and psychological effects. These variations can set off hair deficiency as well, both passing as well as enduring.
Hair deficiency and re-growth products have been all over the place for centuries. In early times, a selection of herbal and oil-based remedies were concocted and applied by Egyptians, Aztecs, Mayans, and American Indians, all with certain extent of efficiency for several nation.

Modern professional examination has focused on ways to re-open and invigorate “exhausted” hair follicles, so that hair increase can re-occur naturally, while keeping the follicles in good shape. As a consequence, a quantity of products have turned out to be available, both by prescription and over-the-counter. They are publicized on radio along with television and all over the Internet. One have to simply accomplish a “google” search on hair deficit, and there are accurately thousands of sites and products available for investigation.

Then again, one thing in many hair deficit products is minoxidil. Research studies have revealed that in about 80% of the participants, products containing this part are valuable in slowing hair damage and, even, initiating regrowth to appear. Almost certainly the most well known is Rogaine, obtainable at any drug store, in varieties designed for both men and women.

Most scientifically-produced products do haveindividual products used for males and females, for the reason that, obviously, hormones in every one are dissimilar and of different levels.An supplementary product containing minoxidil is Provillus, and, for a second time, studies have exposed it to be one of the most operational hair growth product highly recommended.

The divergence amid Provillus and other related products is the existence of Azelaic Acid, an extra thing which happens to increase the follicle healing in equally men and females. Provillus has been the field of study of a lot of research, and the intensity of efficiency is a lot elevated. Provillus is designed for both men and females, and the therapy is a combination of a topical fluid applied to the balding zones, and a pill or capsule to be taken with the fluid.
The essential solution to Provillus efficacy for prompt hair growth, is the addition of the azelaic acid in an exceptionally precise (and undisclosed) amount.

Article Source: http://www.ezgoarticles.com

To get your hand on 2 month stock of Provillus absolutely FREE, click this link: hair growth shampoo

Getting a Good Night Sleep after Menopause

menopause sleeplessness

menopause sleeplessness

Whenever a woman is in her 30s, the hormone levels in her body will begin to fluctuate to a certain extent. Often, it is during this time that progesterone drops off rather rapidly and this can create an imbalance in the body that makes it difficult for her to sleep. During the next decade or two, these levels of hormones can continue to fluctuate rapidly and at times, a woman may find that she is going for weeks without being able to sleep well. Believe it or not, this is one of the most common problems that is experience during menopause but it does not need to be something that takes over your life entirely.

Since it is an imbalance in the body that is causing difficulties in sleeping, bringing the body back into balance is what is necessary in order to overcome these difficulties altogether. Even during the time whenever a woman is in full-blown menopause and may be experiencing a number of difficulties from hot flashes to headaches, it does not need to affect your sleep if you balance your body properly.

There are some enzyme therapies that can be taken which are homeopathic and will help to bring the body back into balance to a certain extent. Along with that, you should make sure that you are supplementing regularly with vitamins and minerals that may be depleted from your body during this time in life. A good multivitamin should make a difference in the way that you feel.

Exercise is also vital during this time in your life in order to bring the body back into balance. If you are able to exercise for 30 minutes every day, you will not only find that you have additional energy but you will find that you are sleeping better at night. Try it for a few days, you will be surprised with how much of a difference it is going to make.

One final thing that you can do is to supplement with some sleep hormones that are usually produced by the body naturally but may be lacking during menopause. A good example of this is melatonin, a natural sleep hormone which helps to signal the body that it is time for rest. If you take melatonin 30 minutes before you go to bed, you would be surprised with how much this will be able to help you sleep naturally.

Getting a Good Night Sleep after Menopause

menopauseWhenever a woman is in her 30s, the hormone levels in her body will begin to fluctuate to a certain extent. Often, it is during this time that progesterone drops off rather rapidly and this can create an imbalance in the body that makes it difficult for her to sleep. During the next decade or two, these levels of hormones can continue to fluctuate rapidly and at times, a woman may find that she is going for weeks without being able to sleep well. Believe it or not, this is one of the most common problems that is experience during menopause but it does not need to be something that takes over your life entirely.

Since it is an imbalance in the body that is causing difficulties in sleeping, bringing the body back into balance is what is necessary in order to overcome these difficulties altogether. Even during the time whenever a woman is in full-blown menopause and may be experiencing a number of difficulties from hot flashes to headaches, it does not need to affect your sleep if you balance your body properly.

There are some enzyme therapies that can be taken which are homeopathic and will help to bring the body back into balance to a certain extent. Along with that, you should make sure that you are supplementing regularly with vitamins and minerals that may be depleted from your body during this time in life. A good multivitamin should make a difference in the way that you feel.

Exercise is also vital during this time in your life in order to bring the body back into balance. If you are able to exercise for 30 minutes every day, you will not only find that you have additional energy but you will find that you are sleeping better at night. Try it for a few days, you will be surprised with how much of a difference it is going to make.

One final thing that you can do is to supplement with some sleep hormones that are usually produced by the body naturally but may be lacking during menopause. A good example of this is melatonin, a natural sleep hormone which helps to signal the body that it is time for rest. If you take melatonin 30 minutes before you go to bed, you would be surprised with how much this will be able to help you sleep naturally.

Menopause Sleep Problems

menopause sleep problems

menopause sleep problems

When was the last time that you had a difficult night and found that you were not able to get to sleep? For women that are going through menopause, it may be much harder for them to try to remember the last time they had a good night sleep. Unfortunately, having sleepless nights does not only affect you during that time whenever you’re awake in the middle of the night, it affects you for the entire day. It can make you drowsy, make it difficult for you to concentrate and can even add to weight gain that you may be experiencing. If menopause sleep problems are causing you to stay up at night, there are some things that you can do naturally which will help.

One of the main reasons why menopause makes it difficult for so many women to sleep at night is because it creates an imbalance in the body that they are not used to. During the time that his leading up to menopause, the hormones estrogen and progesterone may drop rapidly and fluctuate within a woman’s body. Just this single thing that is going on in a woman can make it very difficult for her to sleep but there are actually far too many things that go on during menopause for us to list here. In order to bring the body back into balance, some steps need to be taken on your part.

The first and best way for you to be able to overcome menopause sleep problems and sleep better at night is to make sure that you are getting plenty of exercise during the day. It is a good idea for you to shoot for 30 minutes of exercise on a daily basis and to make sure that you are doing that most days of the week. If you are trying to lose weight on top of getting better sleep, you might want to increase that to 45 to 60 minutes per day. Many women find that after exercising for just a few days, they begin to sleep better at night.

You might also need to supplement in some way or another in order to sleep better at night. There are specific chemicals that are released in the body whenever you’re getting ready for sleep which signal that it is time for the sleeping process to occur. One of the main chemicals that does this is melatonin, and it is available in natural form at your local vitamin shop. Try taking melatonin 30 minutes before bedtime and you may just find that you drop off naturally.

Are You Experiencing the Menopause Hot Flash?

menopause hot flash

menopause hot flash

One of the things that you hear the most about whenever it comes to menopause symptoms, and one that has been the subject of numerous jokes is the menopause hot flash. The unfortunate thing is, for most women that experience hot flashes, it is not really all that funny to feel. These can sneak up on you out of the blue and suddenly, you’re going from being a little bit chilly to fanning yourself and sweating profusely. Fortunately, there are some natural things that can be done in order to help you to overcome these hot flashes and to even out your temperature, overall.

There are so many different things that are going on in a woman’s body whenever they are going through menopause that it can be difficult to single out any one thing that may be the culprit. You might actually be surprised to learn, that these menopause hot flashes may be coming on as a result of something that triggered the event, not the fact that the event is something in and of itself. That is why it is important for you to make sure that you record everything for a while in order to be able to recognize any triggers which may be causing these hot flashes in yourself. Things that you should record should be your moods, the area that you are in, the type of food that you are eating and whenever the hot flash occurs.

There are some common things which tend to trigger menopause hot flashes as well, these include chocolate, coffee, peanuts and sugary foods. Of course, each of us is going to have our own individual triggers and it is going to go right along with our overall body chemistry. If you avoid the triggers, you should be able to avoid the hot flashes to a large extent but there is something else that you can do which will help you overcome them as well.

One of the things that may be causing the menopause hot flash is a general unbalance that is occurring within your body. This is not uncommon during a time in a woman’s life whenever her hormone levels are fluctuating so rapidly. You can help to balance things out to a large extent, however, by making sure that you’re getting some daily exercise and that you are eating properly. Doing these two things will not only help you to be stronger inside, it will help you overcome your hot flashes and perhaps to get rid of them all together.