Monthly Archives: November 2009

Menopausal Leg Cramps and What to Do about Them

Menopause Leg Cramps

Menopause Leg Cramps

There are a number of people who experience menopausal leg cramps regularly, many of which can be attributed to restless legs syndrome. There may also be times in our life whenever we experience problems such as this, menopause being one of them. If you have leg cramps during menopause, there are a number of things that can be done in order to help you to overcome it successfully. The real key to overcoming these problems, however, is going to be persistence on your part as it may take some time before a relief is experienced.

There are so many different things that are going on a woman’s body during menopause that it can be difficult to single out one item which may be causing these menopausal leg cramps. In some cases, it may be as simple as supplementing with the right types of vitamins and minerals. The reason why this is the case is because as the estrogen and progesterone levels fluctuate inside of a woman’s body, their ability to hang onto these vitamins and minerals may fluctuate along with it. Something that you may need to take regularly would be magnesium, as it can not only help you to overcome leg cramps, it will help you to have a better overall outlook on your health.

Something else that may be going on during this time is the fact that a woman’s circulatory system may be slowing down during menopause as well. If your blood is not circulating properly, your extremities, including your legs, will not be getting enough of the vital oxygen and nutrients that are typically carried by the blood to them. If this is something that is going wrong with you, you’ll want to make sure that you begin exercising regularly or to increase your exercise if you are already doing so. This will not only help to increase your circulation, it will make your heart stronger so that it is able to force the blood into your extremities further.

If you are overweight, reducing the amount of calories that you eat every day and eating more healthy foods will help you to get rid of some body fat which will make a difference in how you feel as well. Doing this along with exercising, is an excellent way for you to boost your metabolism, increase your circulatory system and to really look and feel great. Best of all, it may also help to get rid of those menopausal leg cramps that are so annoying.

Enzyme Therapy to Help with Menopause Symptoms

Enzyme Therapy for Menopause

Enzyme Therapy for Menopause

If you are entering menopause, or are already in menopause, there may be a number of different symptoms that you are experiencing. Some of the most common symptoms include hot and cold flashes, aching legs, cold hands and feet, anxiety attacks and hypoglycemia. Of course, the list can go on and on from there, but it is important for you to understand that regardless of what it is that you’re experiencing during menopause, it is typically a result of enzyme problems within the body. In order for you to overcome these problems, you need to balance out those enzymes to the best of your ability.

Whenever a woman is in her 30s, her levels of estrogen are going to begin to drop gradually over the next decade or so. During this time, it may be a bit more difficult for her to get pregnant as a result of the eggs in her ovaries not being produced as frequently. Whenever a woman reaches her 40s, the estrogen and progesterone may begin to drop more rapidly and they may actually begin to experience some of the earlier symptoms which commonly go along with menopause. It is not uncommon for somebody who is in this pre-menopause state, known as perimenopause to have hot flashes and migraine headaches as a result of these hormone fluctuations. By the time a woman reaches full menopause, which is defined as whenever a woman has not had a period for 12 months, these symptoms may be quite severe.

The first thing the most women do who are experiencing menopause symptoms is to go to a doctor in order to get some kind of enzyme therapy that will help them to overcome it. Unfortunately, most of these enzyme therapies that are given to you by a physician are not going to be natural and they may have a number of different items in them which can be harmful to you. It is a much better idea if you are able to take an enzyme therapy that is homeopathic, as it can help you to level off your hormones without harming you with any unnatural side effects.

One other thing that you can do in order to level off your enzymes and hormones is to exercise regularly and eat a very balanced and healthy diet. The better you take care of your body, the better it will take care of you and the less problems you were experience as a result of these changes in your body.

Menopause Anxiety —Is it Real?

menopause4You would probably be surprised with the number of people who experience anxiety attacks on a regular basis. What may surprise you even more, however, is that many of these anxiety attacks are brought on as a direct result of menopause. Some of the changes that are occurring in a woman’s body during menopause can result in the deficiency inside of their body which can bring on menopause anxiety attacks, along with a host of other problems that need to be corrected. If you can identify why it is that you are having these problems with anxiety attacks, you will be in a much better position to overcome them permanently.

The first thing that most people who are having menopause anxiety attacks during menopause need to understand is the fact that it may be as a result of stress, rather than the result of the estrogen and progesterone levels fluctuating rapidly inside of the body. Although these hormone levels can result in a number of different problems, it is thought that a misconception about what a woman is going to go through during menopause can cause a lot of the problems that they are experiencing mentally. Educate yourself on menopause and realize that it is not the end, it is actually a beginning. This may help to reduce your stress when you do so.

If you are having menopause anxiety attacks and would like a way to be able to overcome them in many cases, there is a coping technique that I have used successfully in the past. Most women who experience anxiety attacks try to fight their way through them in order to get rid of them as quickly as possible. Believe it or not, this can actually make the anxiety more intense and it leaves you tired and unprepared to handle the next attack that may come along. I find that by riding on top of the anxiety, similar to the way that you would ride on top of a wave, the anxiety will wash underneath you and you will be able to handle it much easier.

One other thing that you may want to try is supplementing with vitamins, as this may be a problem which causes anxiety in us as we reach our older years. This is especially true of vitamin B, as our body will use it much faster as we age. Supplement with this vitamin regularly, perhaps two or three times a day and you may just see her anxiety disappear altogether.

Hypoglycemia Caused by Menopause – What to Do about It

Hypoglycemia Caused by Menopause – What to Do about It

menopause3There are so many different things that can go wrong whenever a woman is going through menopause and in many cases, their body changes so rapidly that it is difficult to keep up with those changes. As a result of the estrogen and progesterone levels dropping so rapidly during this time in their life, the body tends to go through the change rapidly as well. This can result in so many different problems and for many of them, they simply need to be ridden out until your body levels out at the end of menopause. Something that you may be dealing with, however, that can be corrected to a large extent is hypoglycemia.

Hypoglycemia is low blood sugar and many people experience this throughout their entire life. In many cases, it is something that people experience before they have diabetes so it certainly is nothing to be overlooked if you are experiencing a problem with it. In order for you to overcome hypoglycemia, especially during menopause, it is necessary for you to level out your blood sugar to the best extent possible. This is done through exercise and through eating a diet which is low on the glycemic index.

Exercise is going to help you to balance your body, regardless of what it is that you’re trying to accomplish. You will notice a leveling off of your blood sugar level whenever you exercise, and in many cases this may be enough to help you to overcome hypoglycemia that you are experiencing. If you eat the proper type of food, however, you can experience more health benefits than simply level blood sugar.

If you are not familiar with the glycemic index, you should download and print out a chart so that you can familiarize yourself with it. The glycemic index is a list of foods that release sugar into your bloodstream and they are rated according to how quickly that sugar is released. Foods that are high on the glycemic index are going to quickly release the sugar into your bloodstream and caused it to fluctuate rapidly. By eating foods that are low on the glycemic index, you will have a much more stable blood sugar level, overall.

One other thing that you can do is to make sure that you are eating regularly, perhaps five or six small meals a day instead of just a couple of meals which most people tend to eat. This will also help you to level off your blood sugar and feel better, overall.

Has Menopause Lowered Your Metabolism?

menopause2One of the complaints that I often hear from women who are going through menopause is the fact that they are having a difficult time keeping their weight off. There are a number of different reasons why this may be the case, but the fact that the estrogen level and progesterone levels of a woman’s body are lowering rapidly is enough to lower their metabolism right along with it. Where a woman might have had a great metabolism before entering into menopause, she may now be experiencing low metabolism which will make it very difficult for her to burn off any food that she is eating.

There are a few things that can be done to help to raise your metabolism during this time in your life. You may also need to adjust the amount of food that you are eating in order to compensate for the lower metabolism that you are experiencing. Something that many women have found to be very effective during this time is to exercise regularly. Exercising on a regular basis will help you to boost your metabolism considerably, perhaps even bringing it back into line with where it was before you entered into this time of your life. There is a certain type of exercising that you can do, however, which will greatly increase the benefits that you will receive.

The type of exercising that I’m talking about is doing interval training in a number of different ways. If you enjoy doing cardiovascular exercise, you can use that exact type of exercise that you are going and do intervals in order to boost your metabolism quickly. Begin by going hard for a period of time, usually anywhere from 30 seconds to two minutes. You should then the rest or go about the same exercise at a lower pace for the same period of time or perhaps a bit longer. This has the benefit of raising your metabolism and keeping it up for the entire day.

One other thing that you can do which will help to boost your metabolism greatly is to add a lean muscle mass to your body. Whenever you work out, concentrate on building the muscles in your legs as this will add your metabolism very quickly. Remember, for every pound of body weight that you have on your body you are going to burn 60 calories every single day without any extra effort. Imagine what could be done if you add a few pounds of muscle.

Premature Menopause Symptoms – Has Menopause Started For You?

menopause31Did you know that the age that Menopause usually rear’s it’s ugly head is 51 in the United States. But the problem is this age seems to lower ever so slightly each year. Because of the environment we live in which includes what we eat, medical procedures and even your genetics. We are starting to see women go through menopause as early as 40.

This is known as Premature Menopause. So you must be asking what are the symptoms of this and how do I know I have it. As Premature Menopause can be mistaken for being pregnant as initial symptoms are similar. There are been a few cases where this has happened now and I do not presume they will stop there.

Premature Menopause Symptoms include all your usual culprits like Hot Flashes, Mood Swings, Sweats, Trouble sleeping at night etc… The major additional concern is that Menopause is a way of the body signaling it is ending the fertile stage of life. Which as you can already imagine means that you will struggle to get pregnant if you are trying.

The other concerning point of Premature Menopause is that it can effect your Sex Drive. At a young age this can be detrimental to relationships so always keep your partner in the know about what you are going through.

How do you Diagnose the Premature Menopause Symptoms?

I really suggest in my experience to go and see a doctor. They will usually Perform a physical exam and may draw blood to just make sure it is not another condition they might miss. Thyroid Disease and Pregnancy are the most common misdiagnosed conditions. Do not be scared if the doctor orders a estradiol level test as this is what will tell them whether the ovaries are starting to fail. If the levels are below 38 it may mean that you have started the process in to menopause.

The final test that will be performed and some say the most important is a Follicle Stimulating Hormone Test(I know it’s a mouthful). FSH for short, this hormone is what is sent around your body to get your ovaries to produce estrogen. As this slows down you will start your way in to Menopause.

To sum up if you feel you are starting to display signs of Premature Menopause Symptoms see your doctor and then start preparing for the life change known as Menopause.

Find out what you can do to fight against Menopause and Weight Gain Here. For more articles and stunning information on Menopause visit

Article Source:

Natural Lubricants for Menopause Vaginal Dryness

menopause1One of the things that may be going on within your body during menopause or in the years that are leading up to menopause vaginal dryness is that the natural lubricants that you used to produce during intercourse may have waned considerably. There are a number of different things that can cause this, but regardless of why it is being caused it can make intercourse very uncomfortable and in many cases, can reduce your interest in sex altogether. In order for you to overcome this problem, there are a number of things that can be done.

One of the most common things that is done whenever a woman is having a difficult time producing enough lubricant is simply to use an outside source of lubrication, such as K. Y. jelly. Although this certainly can work, there are some concerns about using a petroleum-based product in such a sensitive area of the body. Yes, many tests have shown that it is perfectly safe but you may want to switch to a water-based lubricant just to be sure. Not only that, if your husband is using condoms, those condoms will disintegrate whenever they touch a petroleum-based product.

Another thing that may occur during the time of menopause vaginal dryness is something that is known as vaginal atrophying. This is a natural occurrence which can cause the walls of the vagina to dry out and to lose their elasticity. This, also can make intercourse very uncomfortable and in may not quite be enough for you to lubricate with an outside source. If you are having difficulty with vaginal atrophying, you might want to consider allowing additional time during foreplay in order to become aroused. This can help you to produce additional lubrication and to make the overall experience much more pleasant.

One final thing that you may want to consider doing is to bring your body into more of a balanced state through diet and exercise. I know that you have probably heard that diet and exercise is very important for somebody who is going through menopause vaginal dryness but you may not realize that it actually can affect your vaginal health as well. Make sure that you are exercising on a daily basis, or at least most days of the week for at least 30 minutes. You should also be eating a very balanced diet which includes plenty of raw fruits and vegetables. Doing these two things will not only help your sexual health, it will help your overall health to improve greatly.

Headaches and Migraines – A Key Problem With Menopause

menopauseheadaches2Some of these symptoms that you may be experiencing whenever you are going through menopause can be quite light. Many of them are caused by a reduction in the hormones estrogen and progesterone but there are also a number of different things that are going on within your body which can also trigger these different sensations that you are feeling.

Unfortunately, there may also be some things that you’re going through which can be rather difficult to handle, such as migraines and other types of headaches. If you are experiencing these things, there are a few things that can be done in order to help you overcome them.

The first thing that you need to understand about headaches and migraines that you may be going through whenever you’re in menopause is the fact that there are so many different things that can cause them. The changes that are going on within your body are often enough to make these headaches occur, but there are also some triggers which may have appeared since the changes in your body took place that were not there before.

Understanding what these triggers are may be able to help you to avoid the headaches in the first place. Sometimes, there are some things that are available naturally which may be able to help you overcome migraines and headaches, including during the time whenever you are in menopause.

Feverfew is one of those items and many people have found great success by taking this daily, even if they are not experiencing migraines. Supplementing your diet with magnesium may also be able to help you in this instance. By supplementing properly, and identifying the triggers which are causing the headaches, you may be able to get rid of them once and for all.

Feel Great Again! Discover How Beat The Menopause Naturally.

Article Source:

Menopause Vitamins – Are There Really Vitamins for Menopause?

Vitamins for menopause and menopause herbs do exist. When considering menopause vitamins, understand that if your primary hormones are out of balance, experiencing menopause symptoms can be the result.

vitamins for menopause

vitamins for menopause

For women, estimates are as high as 90% of women will suffer the aches, pains and emotional stresses of PMS. Other symptoms affect nearly half of women who report irritability, mood swings, cramps, hot flashes, breast tenderness, migraines or headaches, lack of energy, bloating and bad skin.

For men, there is a 50% chance of developing an enlarged prostate before the 60th birthday. And the loss of libido and sexual desire that is experienced by many men in their forties and beyond can have a serious effect on personal relationships.

There are vitamins for menopause and herbal supplements that help support the body and its production of important and needed hormones. What are the hormones?

Estrogen and progesterone are two primary hormones for women while testosterone and progesterone are two important hormones for men. There are herbal supplements and menopause vitamins that can provide support for the production of estrogen and testosterone in women and testosterone in men.

Certain nutrients act as hormone precursors. In the human body, hormone precursors are needed for the body to produce hormones. Examples of nutrients that are hormone precursors include:

Black Cohosh – this herb is used for the treatment of hot flashes, heart palpitations, nervousness, irritability, sleep disturbances, tinnitus, vertigo, perspiration and depression, painful menstruation and premenstrual syndrome.

Dong Quai – is used for premenstrual syndrome, menstrual cramps, irregularity and weakness during the menstrual period. It is also used to manage hypertension, rheumatism, ulcers, anemia and constipation, psoriasis and treatment of allergic attacks.

Isoflavones – soy isoflavones are found in soy-based food products and are thought to protect against hormone-dependent cancers such as breast and prostate cancer. They can support the lowering of cholesterol and also suppress the production of stress proteins in cells, proteins that will help cancer cells survive destruction by the immune system. They are of help in autoimmune conditions, osteoporosis, vaginitis and benign prostatic hyperplasia in men.

Red Clover – red clover is used for menopause symptoms such as hot flashes, cyclic breast pain or tenderness as well as indigestion, cough, asthma and bronchitis.

There are also other menopause vitamins and herbs that are used to support the health of both adult women and men:

Damiana – this plant is thought to have aphrodisiac properties. In addition, it can be helpful for headaches, depression and supporting and maintaining mental and physical capacity. The parts of damiana that are used are the leaf and stem.

Epimedium – this plant is also called horny goat weed. Epimedium is used for impotence, involuntary ejaculation in men, mental and physical fatigue, hypertension and as a general tonic and aphrodisiac. There are studies that suggest epimedium promotes the secretion of semen and stimulates the growth of prostate, testes and anus rector muscles. Some researchers believe epimedium may increase the secretion of testosterone.

Tribulus Terrestris – tribulus terrestris is believed to function as an aphrodisiac. There are studies that suggest that tribulus terrestris is beneficial in increasing testosterone levels, luteinizing hormone levels (LH) and levels of dehydroepiandrosterone (DHEA).

Besides the herbs named above, high-quality menopause vitamins should include other beneficial nutrients such as antioxidants, amino acids, neuronutrients, bioflavonoids, carotonoids, herbal extracts and enzymes. And yes, there are menopause vitamins available online that do include the above herbs and nutrients in a high-quality formulation. Learn as much as you can about the herbs, menopause vitamins, menopause symptoms and natural approaches for supporting your health.

Article Source:

About the Author:
Learn more about vitamins for menopause for women and men – David Lee Buster is VP of InfoSearch Publishing and webmaster of where you will find a wide variety of articles and natural health information.

Vitamins For Menopause and Osteoporosis

menopauseOsteoporosis is not just an old person’s disease; however, it is no secret that primarily women in their retirement years are most often diagnosed. Men can get this bone thinning disease as well, however it is more prevalent with women and menopause symptoms. As you get older, your bones do tend to weaken and thin although osteoporosis is not the normal progression. The problem is that many people do not take precautions before this disease develops. One precautionary step you can do is to take vitamins for menopause, today food doesn’t contain the same amount of vitamins and minerals that it did just 20 years ago.

It is important to note that the reason many women develop osteoporosis is because menopause robs them of the estrogen that helps protect the bones from becoming brittle. That is not the sole cause though. These are some additional factors that weigh in when diagnosing osteoporosis:

1. A lifetime of low calcium intake contributes to weak bones as does a vitamin D definciency.
2.  White and Asian races are the primary ones that dominate the world of osteoporosis.
3.  Bad vices like alcohol addiction and smoking contribute to this disease.
4.  A genetic history of osteoporosis makes a person more likely to develop it too.
5.  Chronic illnesses, diseases and even medications can cause osteoporosis.

Retirees take note: osteoporosis does not normally present any symptoms. Most people don’t know they have it until they break a bone. Cartilage wears down and bones weaken to the point where even a vertebra might collapse. Perhaps the one indication is a gradual loss of height which most people would not recognize.

Preventing and Treating Menopausal Osteoporosis

Even before you head to the golden years of retirement, you should be taking precautions. However, if you haven’t really thought about it and a recent bone density test shows that you are in the beginning stages of this disease, there is plenty that you can do to halt its progression in its tracks. Regular doctor check-ups and screenings are important as are a healthy diet and some type of physical activity every day. Vitamins for menopause will help provide your body with the materials it needs to keep your bones strong, ask your doctor about the type of vitamins  you should take. These things will also protect you in other areas of your life as well.

* Exercise – Thirty minutes per day is optimal. Weight and strength training are great for preventing osteoporosis as well as exercises that promote better balance. Yoga, walking, Pilates and even dancing are healthy for you.
* A diet rich in vitamin D and calcium are important. Milk, dark leafy veggies, yogurt, soy products, certain fish like salmon and low fat dairy are all great sources. Of course, supplements may also be needed to get the correct daily allotment so add vitamins for menopause to your daily menopause prevention routine.
* Yearly screenings for bone density are important, especially after age 50. And if you started menopause early, the screenings should start even sooner.
* Make your home more secure and remove potential hazards that could cause you to fall. Add handrails, secure carpeting, add skid proof mats to the shower and tub and tucking away cords all help. Having good lighting in your home can also help you see obstacles in your path.

The bottom line is that a life of clean living is the best preventative measure there is against suffering from osteoporosis in retirement. However, with proper doctor’s care and preventative measures, you can halt this disease in its tracks.  vitamins for menopause