RSSArchive for November, 2009

Menopausal Leg Cramps and What to Do about Them

Menopausal Leg Cramps and What to Do about Them

There are a number of people who experience menopausal leg cramps regularly, many of which can be attributed to restless legs syndrome. There may also be times in our life whenever we experience problems such as this, menopause being one of them. If you have leg cramps during menopause, there are a number [...]

Enzyme Therapy to Help with Menopause Symptoms

Enzyme Therapy to Help with Menopause Symptoms

If you are entering menopause, or are already in menopause, there may be a number of different symptoms that you are experiencing. Some of the most common symptoms include hot and cold flashes, aching legs, cold hands and feet, anxiety attacks and hypoglycemia. Of course, the list can go on and on from [...]

Menopause Anxiety —Is it Real?

Menopause Anxiety —Is it Real?

You would probably be surprised with the number of people who experience anxiety attacks on a regular basis. What may surprise you even more, however, is that many of these anxiety attacks are brought on as a direct result of menopause. Some of the changes that are occurring in a woman’s body during [...]

Hypoglycemia Caused by Menopause – What to Do about It

Hypoglycemia Caused by Menopause – What to Do about It

Hypoglycemia Caused by Menopause – What to Do about It
There are so many different things that can go wrong whenever a woman is going through menopause and in many cases, their body changes so rapidly that it is difficult to keep up with those changes. As a result of the estrogen and progesterone levels [...]

Has Menopause Lowered Your Metabolism?

Has Menopause Lowered Your Metabolism?

One of the complaints that I often hear from women who are going through menopause is the fact that they are having a difficult time keeping their weight off. There are a number of different reasons why this may be the case, but the fact that the estrogen level and progesterone levels of a [...]

Premature Menopause Symptoms – Has Menopause Started For You?

Premature Menopause Symptoms – Has Menopause Started For You?

Did you know that the age that Menopause usually rear’s it’s ugly head is 51 in the United States. But the problem is this age seems to lower ever so slightly each year. Because of the environment we live in which includes what we eat, medical procedures and even your genetics. We are starting to [...]

Natural Lubricants for Menopause Vaginal Dryness

Natural Lubricants for Menopause Vaginal Dryness

One of the things that may be going on within your body during menopause or in the years that are leading up to menopause vaginal dryness is that the natural lubricants that you used to produce during intercourse may have waned considerably. There are a number of different things that can cause this, but [...]

Headaches and Migraines – A Key Problem With Menopause

Headaches and Migraines – A Key Problem With Menopause

Some of these symptoms that you may be experiencing whenever you are going through menopause can be quite light. Many of them are caused by a reduction in the hormones estrogen and progesterone but there are also a number of different things that are going on within your body which can also trigger these different [...]

Menopause Vitamins – Are There Really Vitamins for Menopause?

Menopause Vitamins – Are There Really Vitamins for Menopause?

Vitamins for menopause and menopause herbs do exist. When considering menopause vitamins, understand that if your primary hormones are out of balance, experiencing menopause symptoms can be the result.
For women, estimates are as high as 90% of women will suffer the aches, pains and emotional stresses of PMS. Other symptoms affect nearly half of women [...]

Vitamins For Menopause and Osteoporosis

Vitamins For Menopause and Osteoporosis

Osteoporosis is not just an old person’s disease; however, it is no secret that primarily women in their retirement years are most often diagnosed. Men can get this bone thinning disease as well, however it is more prevalent with women and menopause symptoms. As you get older, your bones do tend to weaken and thin [...]

Best Menopause Books

The Menopause Cookbook: How to Eat Now and for the Rest of Your Life